Receitas de Bolos
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Bolo de Banana

Publicado por Receitas de Bolo. Modificado: Maio 19, 2017

Bananas, as famosas bananas que muitas vezes esquecemos no fundo da tigela, que acabam amadurecendo demais e jogamos fora por pensar que não servem. Pois é, temos esse costume errado e acabamos descartando um dos frutos mais perfeitos para fazer sobremesas, devido ao doce sabor que o caracteriza e que todo mundo adora. É por isso que hoje traremos uma receita incrível que servira para aproveitar esse fruto tão gostoso e cheio de vitaminas. É um bolo de banana simples de fazer que deixara todos com vontade de comer mais de uma fatia. Confira embaixo os ingredientes e o modo de preparo desse bolo.

Bolo de banana
Foto: Divulgação

Modo de preparo do Bolo de Banana

Bolo de banana fatiado

Ingredientes

  • 3 bananas amadurecidas.
  • 2 ovos.
  • 150g de manteiga ou margarina.
  • 2 xícaras (chá) farinha de trigo.
  • 3/4 xícara (chá) de açúcar.
  • 1 colher (chá) fermento em pó.
  • 1 pitada de sal.
  • 60ml de iogurte integral.
  • 1/2 colher de chá de essência de baunilha.

Modo de preparo

  1. Pré-aqueça o forno a 180° C durante 15 minutos.
  2. Numa tigela misture bem a farinha, o fermento em pó e a pitada de sal.
  3. Numa outra tigela amasse as bananas até formar um purê.
  4. Adicione a manteiga/margarina derretida os ovos, o iogurte, o açúcar, a essência de baunilha e bata bem até formar um creme.
  5. Coloque a farinha no creme de banana e misture novamente.
  6. Despeje a mistura numa forma untada com manteiga e farinha.
  7. Leve ao forno durante aproximadamente 40 ou 45 min minutos, ou até enfiar um palito dentro do bolo, e o mesmo saia limpo.

O Bolo de Banana, um doce saboroso e nutritivo

Não é um segredo que a banana é uma das frutas mais completas enquanto as propriedades nutricionais se refere, proporcionando ao ser humano inúmeros benefícios. A banana, apesar de ser rica em amido e açúcar, possuem alto teor de potássio, que é conhecido por reduzir a pressão arterial. Isso ajuda a contrabalançar os efeitos do sódio no corpo [1]. Também é uma fruta rica em fibra, o que ajuda a regular a atividade intestinal e diminui o apetite [2]. Além disso, por possui um alto teor de magnésio e vitamina C, ajudam a evitar cãibras musculares e fortalecer o sistema imunológico, respectivamente[2]. Da mesma forma, as bananas são fontes de vitamina A, o que melhora a saúde visual, além de ser ricas em ferro, vitamina B6, entre outras [2].

O bolo de banana então, não só acabara com essa vontade de um bom doce, senão que também irá proporcionar nutrientes ao corpo, e o melhor de tudo é que e bolo pode facilmente se transformar em uma sobremesa livre de “pecados” ao substituir a farinha de trigo por farinha de amêndoas ou aveia, e a manteiga por algum azeite de sabor suave e obviamente tirando o açúcar refinado, que não fará muita falta no bolo, pois a fruta já irá prover o sabor doce

Dicas para um Bolo de Banana perfeito

Uma ótima dica para elevar o sabor do bolo de banana é acrescentar uma colher de chá de canela na massa. A canela aromatizará o bolo e deixara ele muito mais gostoso.

Para dar uma diferenciada no seu doce o uso de frutos secos como amêndoas, castanhas ou nozes fazem uma combinação perfeita no bolo de banana, assim como as uvas passas que dão um sabor especial.

Caso deseje cobrir e rechear o bolo, a combinação de banana-chocolate nunca falha em impressionar. Um brigadeiro ou uma ganache de chocolate por cima complementara seu bolo e o tornara em uma sobremesa.

Referências

  1. 27 Surpreendentes Beneficios da Banana Para Saúde Beleza. Dieta.blog.br (acessado em 04 de abril de 2017)
  2. Os 10 Benefícios da Banana Para Saúde. Portal Dicas de Saude (acessado em 04 de abril de 2017)

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